Suggested Meal Plan

Type E

WEIGHT LOSS

about 160g protein
and 1950 calories

Follow the suggested meal plan below to achieve your goal. The protein and calorie amounts are suggested intakes for meals and snacks and do not refer to specific products or foods shown.

Breakfast

30g Protein
300 Calories

Snack

20g Protein
300 Calories

Lunch

40g Protein
600 Calories

Snack

30g Protein
300 Calories

Dinner

30g Protein
300 Calories

Snack

30g Protein
300 Calories

Remember to take 6-8 glasses of water each day

Consume 20-30g fiber per day*
*Recommended Nutrient Intake (MOH), 2017

Add 2 scoops of Formula 3 Blended Soy and Whey Protein Powder to each shake

Add 2 scoops of Formula 3 Blended Soy and Whey Protein Powder to each shake

*These products are not intended to diagnose, treat, cure or prevent any disease.

Consult your personal coach for more details.

Consult your personal coach for more details.

Meal Builder
Made Easy
(Lunch & Dinner)

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Which Protein Product Should You Take?

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Snack
Ideas

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