Suggested Meal Plan

Type E

WEIGHT GAIN / MUSCLE GAIN*

about 200g protein
and 2650 calories

Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.

*When combined with Healthy Active Lifestyle

Follow the suggested meal plan below to achieve your goal. The protein and calorie amounts are suggested intakes for meals and snacks and do not refer to specific products or foods shown.

Breakfast

30g Protein
300 Calories

Snack

20g Protein
300 Calories

Lunch

40g Protein
600 Calories

Snack

30g Protein
300 Calories

Dinner

40g Protein
600 Calories

Snack

10g Protein
150 Calories

Daily Nutrition Plan

additional Formula 1 Shake or
HERBALIFE24 Formula 1 Sport for athletes
up to total of 3 shakes per day

15g Protein
200 Calories

15g Protein
200 Calories

Remember to take 6-8 glasses of water each day

Consume 20-30g fiber per day*
*Recommended Nutrient Intake (MOH), 2017

Add 2 scoops of Formula 3 Blended Soy and Whey Protein Powder to each shake

Add 2 scoops of Formula 3 Blended Soy and Whey Protein Powder to each shake

*These products are not intended to diagnose, treat, cure or prevent any disease.

Consult your personal coach for more details.

Consult your personal coach for more details.

Meal Builder
Made Easy
(Lunch & Dinner)

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Which Protein Product Should You Take?

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Snack
Ideas

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