Suggested Meal Plan
Follow one of these suggested meal plans based on your goal: Daily Nutrition, Weight Loss or Healthy Weight Gain. The protein and calorie amounts are suggested intakes for meals and snacks and do not refer to specific products or foods shown.
Daily Nutrition
about 130g protein
and 1800 calories
Breakfast
30g Protein
300 Calories
Snack
10g Protein
150 Calories
Lunch
40g Protein
600 Calories
Snack
10g Protein
150 Calories
Dinner
40g Protein
600 Calories
Daily Nutrition
about 130g protein
and 1800 calories
Weight Loss
about 120g protein
and 1500 calories
Breakfast
30g Protein
300 Calories
Snack
10g Protein
150 Calories
Lunch
30g Protein
300 Calories
Snack
10g Protein
150 Calories
Dinner
40g Protein
600 Calories
Weight Loss
about 120g protein
and 1500 calories
Weight Gain / MUSCLE GAIN*
about 190g protein
and 2400 calories
Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.
*When combined with Healthy Active Lifestyle
Breakfast
30g Protein
300 Calories
Snack
10g Protein
150 Calories
Lunch
40g Protein
600 Calories
Snack
10g Protein
150 Calories
Dinner
40g Protein
600 Calories
Daily Nutrition Plan
additional F1 Shakes or
H24 F1 Sport for athletes
up to total of 3 shakes per day
30g Protein
300 Calories
30g Protein
300 Calories
Weight Gain / Muscle Gain*
about 190g protein
and 2400 calories
Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.
*When combined with Healthy Active Lifestyle
Daily Nutrition Plan
additional F1 Shakes or
H24 F1 Sport for athletes
up to total of 3 shakes per day
30g Protein
300 Calories
30g Protein
300 Calories
Add 2 scoops of F3 Protein to each shake
Add 2 scoops of F3 Protein to each shake
*These products are not intended to diagnose, treat, cure or prevent any disease.
Consult your personal coach for more details.
Consult your personal coach for more details.
