Suggested Meal Plan

Type C

Follow one of these suggested meal plans based on your goal: Daily Nutrition, Weight Loss or Healthy Weight Gain. The protein and calorie amounts are suggested intakes for meals and snacks and do not refer to specific products or foods shown.

Daily Nutrition

about 130g protein
and 1800 calories

Breakfast

30g Protein
300 Calories

Snack

10g Protein
150 Calories

Lunch

40g Protein
600 Calories

Snack

10g Protein
150 Calories

Dinner

40g Protein
600 Calories

Daily Nutrition

about 130g protein
and 1800 calories

Slide Breakfast 30g Protein 300 Calories Slide Snack 10g Protein 150 Calories Slide Lunch 40g Protein 600 Calories Slide Snack 10g Protein 150 Calories Slide Dinner 40g Protein 600 Calories

Weight Loss

about 120g protein
and 1500 calories

Breakfast

30g Protein
300 Calories

Snack

10g Protein
150 Calories

Lunch

30g Protein
300 Calories

Snack

10g Protein
150 Calories

Dinner

40g Protein
600 Calories

Weight Loss

about 120g protein
and 1500 calories

Slide Breakfast 30g Protein 300 Calories Slide Snack 10g Protein 150 Calories Slide Lunch 30g Protein 300 Calories Slide Snack 10g Protein 150 Calories Slide Dinner 40g Protein 600 Calories

Weight Gain / MUSCLE GAIN*

about 190g protein
and 2400 calories
Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.

*When combined with Healthy Active Lifestyle

Breakfast

30g Protein
300 Calories

Snack

10g Protein
150 Calories

Lunch

40g Protein
600 Calories

Snack

10g Protein
150 Calories

Dinner

40g Protein
600 Calories

Daily Nutrition Plan

additional F1 Shakes or
H24 F1 Sport for athletes
up to total of 3 shakes per day

30g Protein
300 Calories

30g Protein
300 Calories

Weight Gain / Muscle Gain*

about 190g protein
and 2400 calories
Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.

*When combined with Healthy Active Lifestyle

Slide Breakfast 30g Protein 300 Calories Slide Snack 10g Protein 150 Calories Slide Lunch 40g Protein 600 Calories Slide Snack 10g Protein 150 Calories Slide Dinner 40g Protein 600 Calories

Daily Nutrition Plan

additional F1 Shakes or
H24 F1 Sport for athletes
up to total of 3 shakes per day

30g Protein
300 Calories

30g Protein
300 Calories

Add 2 scoops of F3 Protein to each shake

Add 2 scoops of F3 Protein to each shake

*These products are not intended to diagnose, treat, cure or prevent any disease.

Consult your personal coach for more details.

Consult your personal coach for more details.

Meal Builder
Made Easy
(Lunch & Dinner)

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Which Protein Product Should You Take?

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Snack
Ideas

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