Suggested Meal Plan
Follow one of these suggested meal plans based on your goal: Daily Nutrition, Weight Loss or Healthy Weight Gain. The protein and calorie amounts are suggested intakes for meals and snacks and do not refer to specific products or foods shown.

Daily Nutrition
about 105g protein
and 1550 calories

Breakfast
20g Protein
250 Calories

Snack
10g Protein
150 Calories

Lunch
25g Protein
400 Calories

Snack
10g Protein
150 Calories

Dinner
40g Protein
600 Calories

Daily Nutrition
about 105g protein
and 1550 calories

Weight Loss
about 100g protein
and 1400 calories

Breakfast
20g Protein
250 Calories

Snack
10g Protein
150 Calories

Lunch
20g Protein
250 Calories

Snack
10g Protein
150 Calories

Dinner
40g Protein
600 Calories

Weight Loss
about 100g protein
and 1400 calories

Weight Gain / Muscle gain*
about 145g protein
and 2050 calories
Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.
*When combined with Healthy Active Lifestyle

Breakfast
20g Protein
250 Calories

Snack
10g Protein
150 Calories

Lunch
20g Protein
400 Calories

Snack
10g Protein
150 Calories

Dinner
40g Protein
600 Calories
Daily Nutrition Plan
additional F1 Shakes or
H24 F1 Sport for athletes
up to total of 3 shakes per day

15g Protein
200 Calories

15g Protein
200 Calories

Weight Gain / MUSCLE GAIN*
about 145g protein
and 2050 calories
Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.
*When combined with Healthy Active Lifestyle
Daily Nutrition Plan
additional F1 Shakes or
H24 F1 Sport for athletes
up to total of 3 shakes per day

15g Protein
200 Calories

15g Protein
200 Calories
*These products are not intended to diagnose, treat, cure or prevent any disease.
Consult your personal coach for more details.
Consult your personal coach for more details.

