Suggested Meal Plan

Type A

Follow one of these suggested meal plans based on your goal: Daily Nutrition, Weight Loss or Healthy Weight Gain. The protein and calorie amounts are suggested intakes for meals and snacks and do not refer to specific products or foods shown.

Daily Nutrition

about 90g protein
and 1350 calories

Breakfast

20g Protein
250 Calories

Snack

10g Protein
150 Calories

Lunch

25g Protein
400 Calories

Snack

10g Protein
150 Calories

Dinner

25g Protein
400 Calories

Daily Nutrition

about 90g protein
and 1350 calories

Slide Breakfast 20g Protein 250 Calories Slide Snack 10g Protein 150 Calories Slide Lunch 25g Protein 400 Calories Slide Snack 10g Protein 150 Calories Slide Dinner 25g Protein 400 Calories

Weight Loss

about 85g protein
and 1200 calories

Breakfast

20g Protein
250 Calories

Snack

10g Protein
150 Calories

Lunch

20g Protein
250 Calories

Snack

10g Protein
150 Calories

Dinner

25g Protein
400 Calories

Weight Loss

about 85g protein
and 1200 calories

Slide Breakfast 20g Protein 250 Calories Slide Snack 10g Protein 150 Calories Slide Lunch 20g Protein 250 Calories Slide Snack 10g Protein 150 Calories Slide Dinner 25g Protein 400 Calories

Weight Gain / Muscle Gain*

about 130g protein
and 1850 calories
Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.

*When combined with Healthy Active Lifestyle

Breakfast

20g Protein
250 Calories

Snack

10g Protein
150 Calories

Lunch

20g Protein
400 Calories

Snack

10g Protein
150 Calories

Dinner

25g Protein
400 Calories

Daily Nutrition Plan

additional F1 Shakes or
H24 F1 Sport for athletes
up to total of 3 shakes per day

15g Protein
200 Calories

15g Protein
200 Calories

Weight Gain / MUSCLE GAIN*

about 130g protein
and 1850 calories
Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.

*When combined with Healthy Active Lifestyle

Slide Breakfast 20g Protein 250 Calories Slide Snack 10g Protein 150 Calories Slide Lunch 20g Protein 250 Calories Slide Snack 10g Protein 150 Calories Slide Dinner 25g Protein 400 Calories

Daily Nutrition Plan

additional F1 Shakes or
H24 F1 Sport for athletes
up to total of 3 shakes per day

15g Protein
200 Calories

15g Protein
200 Calories

*These products are not intended to diagnose, treat, cure or prevent any disease.

Consult your personal coach for more details.

Consult your personal coach for more details.

Meal Builder
Made Easy
(Lunch & Dinner)

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Which Protein Product Should You Take?

Which Protein Product Should You Take?

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Snack
Ideas

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