Suggested Meal Plan

Type A

Weight Gain / Muscle Gain*

about 115g protein
and 1750 calories

Supplement the Daily Nutrition Plan with additional Herbalife shakes, up to total of 3 shakes per day.

*When combined with Healthy Active Lifestyle

Follow the suggested meal plan below to achieve your goal. The protein and calorie amounts are suggested intakes for meals and snacks and do not refer to specific products or foods shown.

Breakfast

20g Protein
250 Calories

Snack

10g Protein
150 Calories

Lunch

20g Protein
400 Calories

Snack

10g Protein
150 Calories

Dinner

25g Protein
400 Calories

Daily Nutrition Plan

additional Formula 1 Shake or
HERBALIFE24 Formula 1 Sport for athletes
up to total of 3 shakes per day

15g Protein
200 Calories

15g Protein
200 Calories

Remember to take 6-8 glasses of water each day

Consume 20-30g fiber per day*
*Recommended Nutrient Intake (MOH), 2017

*These products are not intended to diagnose, treat, cure or prevent any disease.

Consult your personal coach for more details.

Consult your personal coach for more details.

Meal Builder
Made Easy
(Lunch & Dinner)

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Which Protein Product Should You Take?

Which Protein Product Should You Take?

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Snack
Ideas

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