Calculate Your Requirements


The calculator is based on the Mifflin-St. Jeor equation1 and physical activity level based on Recommended Nutrient Intake (RNI) Malaysia 20172.

  1. Frankenfield D, Roth-Yousey L, Compher C. Comparison of Predictive Equations for Resting Metabolic Rate in Healthy Nonobese and Obese Adults: A Systematic Review. Journal of the American Dietetic Association. 2005;105(5):775-789.
  2. Recommended Nutrient Intake (RNI) Malaysia 2017.

Daily Energy Requirement

Suggested Meal Plan

Click the button to view suggested meal plans based on your goal: Daily Nutrition, Weight Loss or Weight Gain.

*This calculator provides an estimation of caloric intake based on number of factors and your nutritional needs may vary. We don’t recommend reducing energy below 1,200kcal. Speak to your wellness coach / healthcare provider before you restrict your intake to ensure that you’re choosing a diet that’s right for you.