Calculate Your Requirements
Daily Energy Requirement
Suggested Meal Plan
Click the button to view suggested meal plans based on your goal: Daily Nutrition, Weight Loss or Weight Gain.
*This calculator provides an estimation of caloric intake based on number of factors and your nutritional needs may vary. We don’t recommend reducing energy below 1,200kcal. Speak to your wellness coach / healthcare provider before you restrict your intake to ensure that you’re choosing a diet that’s right for you.